About Me
Hello, my name is Maz I’m 37 and I am a personal trainer. It all started when I figured that most people don’t see the importance in doing sport. I didn’t always look like this and I didn’t always have the knowledge in the field. As a teenager I started being interested in sports and later on in being a trainer. Throughout the years, I started to train people I knew and it made me understand how much I love the job. I believe that the key to a happiness is a healthy life.
I have many training packages that fit every person individually according to your age, gender and medical status. Moreover, a healthy diet is very important to reach your goal in the best way!
Lets start your new journey together!
Personal Training
Personal and group workouts at gyms, home and online. Want to start your personal journey? Don’t know how? Stop worrying! With my fit packages you can start a new and healthy life. REACH YOUR GOAL WITH HIGH!
Online workouts and meetings- We offer an amazing online platform for any service you’re interested in. Meal plans, individual/ group workouts and more programs below. Training will become the most suitable for you!
Training programs
I have many varieties of training programs that can suite you personally (Online meetings are available):
Functional
training
balance & flexibility
- Training the body for activities preformed in real life
- Workouts that increase coordination
- Resistance + flexibility produces mobility
Strength
training
weight lifting
- Designed to improve strengthand endurence
- Variety of training techniques
- Body weight exercises and more
Stretch and mobility
strength and stability
- High tension workouts
- exercises to improve daily day actions
- Know and feel your body better
Nutritionist-
meal plans
healthy diet and guide
- Personal meal plan
- weakly meet ups for review
- Healthy lifestyle courses
One video is worth a thousand words
Single program -
2 lessons per week
In our single package you will receive one of our packages of choice and up to 3 lessons per week.
TWO PROGRAMS-
3 lessons per week
Chose 2 packages and receive 4 lessons every week of your choice, from the packages.
UN limited PACKAGE-
up to 4 lessons per week
Our UNlimited package are for people who want the best variety of lessons. Up to 6 lessons.
Since day one High-Beat was by my side for everything I needed and I owe a huge thank you because I couldn't have done anything without them and their support.